This Intestinal Cleanse Program (Colon Cleanse) is
the First Step in Regaining Health and Energy

What would happen if you never changed oil or filters in your car?
What happens if you don't do that for your body?

The two most frequent reasons to do the Intestinal Cleanse Program are:

1. Doing the Intestinal Cleanse Program for several weeks as a health boosting, preventative measure. The Intestinal Cleanse package is designed to accommodate this purpose. It also would best be done using entirely raw food and fresh squeezed juices in order to see the greatest benefit!

2. The Intestinal Cleanse Program is the beginning of an entire healing regimen to help your body overcome chronic illness. In this case the Intestinal Cleanse / Nutritional Program would be continued non-stop for several months or longer.

There are seven parts to the program. Click to find out more information about each step below:

1. Replenish your necessary intestinal bactieria with a powerful Probiotic.


2. Cleanse your colon and whole intestinal tract - get things moving!


3. Absorb toxins and acid wastes that have been stuck in your system and move them out of the body.


4. Keep sufficient electrolytes and trace minerals in your body for proper function.


5. Boost your nutrition and energy with a natural whole food supplement containing plant-based proteins and important phytonutrients.


6. Give your digestive system a break. Food Program: Reduce or omit processed foods, and eat a high amount of vegetables and fruits and juices during your cleanse.


7. Clean, pure water - your body needs it!

1. Replenish your necessary intestinal bactieria with a powerful Probiotic. - iFlora Probiotic Supplement

Upon rising in the morning, drink one to four pints of water if you weigh 100 to 250 lbs. (100 lbs. = 1 pint; 150 lbs = 2 pints; 200 lbs. = 3 pints; 250 lbs. = 4 pints; etc.). At the same time take 3 capsules of iFlora .

2. Cleanse your colon and whole intestinal tract - get things moving! - Intestinal Cleanse #1

When first starting the intestinal cleanse program you determine whether you have an irritated bowel (go too often) or don't go often enough (less than two or three times per day, average). If you eat 2 or 3 meals each day and go less often then two or three times a day, then start off by determining how many Intestinal Cleanse #1 you will need to take each day in order to regularly go as often as you eat. Do this by taking one capsule of IC#1 the first day with a meal. Over the course of the next 24 hours note if your bowel movements increase to 2 to 3. If not, increase the dose by one capsule at the same meal during the second day. Keep doing this each day until you have seen 2 - 3 bowel movements for three or four consecutive days. When this has happened, you continue to take IC#1 and add the use of IC#2 each day.

3. Absorb toxins and acid wastes that have been stuck in your system and move them out of the body. - Intestinal Cleanse #2

1/2 hour after you take your iFlora take one heaping teaspoon of Intestinal Cleanse #2 powder mixed into 8 ounces of water. Follow this with another glass of water. Taking IC#2 assumes you have already determined your dosage of Intestinal Cleanse #1 and are using it once a day with a meal. If you have an irritated bowel, then take IC#2 without taking any IC#1 each day.

If you eat breakfast each day, then eat it 1/2 hour after taking your IC#2. If you don't usually eat until lunch time, then make a point to take another dose of the IC#2 (with the 2 glasses of water) at least one more time before lunch. It is very important to take IC#2 at least 5 times a day on an empty stomach each time. This product is available in powder form or capsule form. Eight capsules equal one heaping tablespoon of the powder. The capsule form can be taken much more conveniently with 16 ounces of water than the powder form, making it a lot more certain to be done 5 times each day. You can take IC#2 on an empty stomach 1/2 hour before you eat any food. It is best taken with only water. It will still give some benefit if taken with juice or a small amount of food.

4. Keep sufficient electrolytes and trace minerals in your body for proper function. - Celtic Sea Salt

When drinking sufficient water each day, you also must ensure your electrolyte and other mineral balances are not thrown off. To do this, consume 1 teaspoon of Celtic Sea Salt each day. Regular sodium chloride does not work. It needs to have all the naturally present mineral spectrum that Celtic Sea Salt contains.

Click Here for more information on Celtic Sea Salt

5. Boost your nutrition and energy with a natural whole food supplement containing plant-based proteins and important phytonutrients. - Vital Nutrition Plus

Once adequate hydration is embraced as part of the everyday routine (along with the proper amount of mineralized Celtic Sea Salt), the next order of importance is adequate nutrition. A way to make sure there is plenty of protein and other nutrients being consumed is to take an organic raw,whole food supplement that has 12 different plant sources combined. It is high-energy and grain-free, so no worries about grain allergies.

Therapeutic Dosage: VNP in powder form. Take 4 HEAPING TABLESPOONS everyday if you weigh 150 lbs. or less, 6 Heaping Tablespoons if about 200 lbs or more.

VNP also comes in capsule form in a container holding 600 capsules (still 14 ounces of powder). A person weighing 150 lbs or less would take 32 capsules total each day, spread throughout the day. A person weighing more like 200 lbs or more, would take 48 capsules total each day, spread throughout the day. You can take them with water, juice or tea and the best time is during or soon after a meal. 8 to 16 capsules at a time is recommended along with 8 to 16 ounces of water, juice or herbal tea. A maintenance dosage each day would be less than a therapeutic dosage by one half - 4 heaping tablespoons becomes 2, and 6 heaping tablespoons reduces to 3.

The powder can be mixed into shakes, juices, broths or plain water. It can also be sprinkled over a salad and tossed along with a dressing. Another idea is to take a small bowl, put in a heaping tablespoon of VNP and then stir in enough olive oil to make a pesto consistency. Take slices of fruit such as apples, or vegetables such as carrots or jicama, and dip them into the pesto sauce. Or, you can drizzle the VNP sauce over salad and other food items. Mixing VNP with Olive Oil changes the way it tastes quite a bit. Use Vital Nutrition Plus at the therapeutic doses for five consecutive days and you too will see its great nutritional value.

6. Give your digestive system a break. Food Program: Reduce or omit processed foods, and eat a high amount of vegetables and fruits and juices during your cleanse. - Eat to Live

A far more successful diet is that depicted in a terrific book titled, "Eat To Live", by Joel Fuhrman M. D. It is not entirely raw and does include some very nutritionally dense cooked food recommendations. The book presents a far easier transition for most of us to a far healthier diet then a conversion to a 100% Raw Diet.

For a number of years these instructions made a valiant effort to persuade people doing this Program to eat food consisting of raw fruits and vegetables, soaked grains and nuts, nut butters and fresh squeezed juices - a raw vegan diet. Per survey recently, less than 10 percent made such changes in their diet while doing the program. Raw Vegan is way to big a jump for the vast number of us to do inside of one month.

Improving your health under Dr. Fuhrman's nutrient-dense diet is not about willpower; it is about effective knowledge. People overweight also see the pounds drop off as their body becomes cleaner and their energy level goes up. The six week plan in this book will help you lose your appetite for unhealthy adulterated foods. This diet is a bridge from a diet consisting of too much cooked and processed foods, too a substantially raw vegan diet.

The "Eat to Live" plan is option A - the fast plan.

For those who can make themselves stick to a different food regimen for weeks on end, 100% raw food, eaten in strict moderation, will afford even greater benefits. Option B - the faster plan.

The fastest plan for internal cleansing (Option C) is to go onto a strict juice diet for every day of the week while doing the Intestinal Cleanse Program. This would simply consist of 6 to 10 pints of fresh squeezed, home-made fruit or vegetable juices (no solid food at all) along with two heaping tablespoons of Vital Nutrition Plus mixed into each pint of juice. Doing this religiously for 3 to 6 consecutive weeks will definitely propel your state of health, as well as other possible states of being, up to superior levels you never imagined existed.

Another resource for incorporating a healthy rejuvenating amount of raw food meals into your life is in the form of Raw Foods books or "Uncook Books" from Our Alternative Health Bookstore.

7. Clean, pure water - your body needs it!

This is the single most important factor for your digestive system function, nutritional uptake, energy, healing, detoxing of the body and overall health. Practically all of us are running around in a chronic state of low grade dehydration - even if we are the rare ones who drink 3 - 6 glasses of water most days.

Water in soups, food preps, bottled and canned beverages, coffee, green teas and regular teas do not count as water for this purpose. The only other liquids that can count as part of your daily hydration are the fresh squeezed juices of fruits and vegetables (not bought in stores) and herb tea preparations. But these amounts only count at 3/4 that of plain, purified water. In other words, if you use herb teas and juices for hydration only, you have to drink the same number of ounces as 3/4 of your body weight. Your body treats juices and teas as food and this uses up much more energy to utilize than just plain, purified water.

The other rule to ensure you are adequately hydrated each day is to drink enough water so your urine is clear in color rather than yellow. (However, if you are taking artificial B vitamins, which cause the urine to turn yellow as they are excreted, this can be hard to see. )
Refer to the book by Dr. Batenanhelidj for a full understanding of water needs of the body.