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Banana Papaya Pudding

Nomi Shannon


Approx 1 cup ripe papaya, peeled and seeded
1 banana peeled and cut into chunks

Put the papaya in the blender and blend just enough to break up the fruit. Add the banana and blend until smooth. Eat immediately.
Variation: add 1-2 tablespoons raw almond butter and blend
Variation 2: add 2-3 tablespoons sesame tahini, blend.




Mangoes
$6.5


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Disclaimer: The staff of HFR, Inc. and Southern Botanicals are not doctors and do not diagnose, prescribe for or treat any disease, nor do they dispense medical advice. Our mission is to provide information which the individual may apply according to his own free choice. Herbs and herbal formulas are classed as foods; any mentions of them and their uses are intended solely as nutritional support. No health claims of any kind are made for any product or formula mentioned herein. If you have or may have an illness, consult your licensed health practitioner. HFR, Inc. and Southern Botanicals are not affiliated with any physician or health practitioner.

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