Raw Food Recipes for Raw Food Diets
Eating raw doesn't mean eating just salads or "bunny food". There are many recipes for foods made with raw ingredients which are more hearty and filling, and can make your life as a raw fooder much more enjoyable. In fact, you can even make gourmet all raw foods as complex as lasagna - made with fermented nut cheese, mock pasta and sauce.
In this section we have tried to put together a collection of delicious raw recipes which can be made without too much fuss. We want to show people how delicious and filling raw foods can be. Most of these recipies can be made with only kitchen utensils and a high speed blender. Some recipes also use a food processor. (Invaluable for chopping nuts,making pate, as well as for shredding vegetables.) Before you buy the ingredients, check to be sure you have the utensils you will need.
Note: When preparing raw recipes keep in mind that the taste of fresh
produce varies greatly. No two tomatoes taste exactly the same, and a
tomato grown in winter in California may taste very different from a tomato
grown during summer in Florida. Since raw recipes include many fresh
ingredients, you should taste them as you go and adjust the recipe as
needed according to the flavors of the produce you're using.
Our pictures take you to our Raw Food Diet Recipe Books.
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Disclaimer: The staff of HFR, Inc. and Southern Botanicals are not doctors and do not diagnose, prescribe for or treat any disease, nor do they dispense medical advice. Our mission is to provide information which the individual may apply according to his own free choice. Herbs and herbal formulas are classed as foods; any mentions of them and their uses are intended solely as nutritional support. No health claims of any kind are made for any product or formula mentioned herein. If you have or may have an illness, consult your licensed health practitioner. HFR, Inc. and Southern Botanicals are not affiliated with any physician or health practitioner.
Copyright © 2006 Health Freedom Resources. All rights reserved.