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Ketchup
From Raw: The Uncook Book by Juliano
1 cup fresh tomatoes, chopped
1 cup sun-dried
tomatoes
1 tablespoon minced garlic
2 tablespoons ginger
¼ cup onion, chopped
8 fresh basil leaves
6 medjool dates,
pitted
¼ cup maple syrup
¼ cup olive
oil
1 tablespoon Nama
Shoyu
or 1 teaspoon Celtic
sea salt
Throw all ingredients into a blender (use a blending jar if you have one) and puree. Lasts 2 weeks when refrigerated.
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Disclaimer: The staff of HFR, Inc. and Southern Botanicals are not doctors and do not diagnose, prescribe for or treat any disease, nor do they dispense medical advice. Our mission is to provide information which the individual may apply according to his own free choice. Herbs and herbal formulas are classed as foods; any mentions of them and their uses are intended solely as nutritional support. No health claims of any kind are made for any product or formula mentioned herein. If you have or may have an illness, consult your licensed health practitioner. HFR, Inc. and Southern Botanicals are not affiliated with any physician or health practitioner.
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